Carb Cycling For Weight Loss Reddit

Don t haunt the scale.

Carb cycling for weight loss reddit.

It s not carb cycling the foods you ate are high in both carbohydrate and fat. I currently do intermittent fasting iifym with an emphasis on protein. Eating plenty of protein can be useful as well. Carb cycling is changing the number of grams of carbs eaten.

There are many different combinations to carb cycling. Carb cycling for weight loss is gaining popularity but there may be a healthier way to reap the same benefits. You may have 3 low carb days and 4 high carb days per week. I did a search but i m looking for something a little more concrete.

I checked the scale every morning on my low carb days to see if anything had changed and nothing did. Carb cycling for weight loss. Or maybe it changes from week to week. Carb cycling can help you lose weight as long as you maintain a calorie deficit.

I m 5 4 and currently 142 and have been plateauing around this weight for awhile. Maybe it is calorie cycling but i wouldn t use that terminology to describe done something without planning or control that is just binge eating. I ve lost some inches but nothing major and would love to see the scale moving. A carb cycling diet is alternating carb macro amounts from day to day.

I believe carb cycling to lose weight could be the key.