Calories Burned Cleaning Gutters

Just a half hour of doing this dreaded job burns 146 calories.

Calories burned cleaning gutters.

Even better climbing and grabbing to complete the task engages muscles throughout the body and staying balanced on a ladder engages core muscles. Get fresh eliminate all packaged foods and eat only fresh ingredients you ve prepared. Cleaning gutters 3 times a week for 30 minutes will burn 0 6 pound or 0 27 kg a month. 146 cleaning gutters probably ranks pretty low on most people s list of preferred ways to spend a saturday but there is an upside.

This value is roughtly equivalent to 0 05 pound or 0 8 ounce or 22 7 grams of mass fat and or muscle. Cleaning gutters 3 times a week for 60 minutes will burn 1 2 pounds or 0 54 kg a month. Leave it all on the ground raking leaves can burn up to 450 calories per hour. Don t wuss out get down and dirty.

A 150 pound person will burn 272 calories per hour during cleaning gutters see calorielab to customize. This value is roughtly equivalent to 0 1 pound or 1 6 ounces or 45 4 grams of mass fat and or muscle. 384 calories burned per hour. Someone weighting 70 kg or 154 3 lb cleaning gutters burns 350 0 calories in 60 minutes.

Gutsy gutters cleaning the gutters can burn 250 to 300 calories per hour. Raking the yard cleaning gutters and hanging storm windows all can provide a great fall workout. You re going to be icky with sweat anyway so why not throw some juicy gutter splatter into the mix. You can burn 256 calories doing 30 munites of cleaning gutters.

Scroll down for calories burned cleaning rain gutters in 10 minutes 15 minutes 45 minutes.