The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same.
Cable row machine.
Xmark heavy duty lat pulldown and low row cable machine with high and low pulley stations and flip up footplate optional upgraded accessory package available.
The seated cable row develops the muscles of the back and the forearms.
With a dual attachment build the valor fitness cable machine attempts to get around the challenges of only having a single cable.
It is an excellent all around compound exercise for developing mainly the middle back while offering useful arm work as well.
The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates.
4 7 out of 5 stars 164.