Cable Row Machine Muscles Worked

What muscles are worked in the seated row exercise.

Cable row machine muscles worked.

Although the exercise is mainly a latissimus dorsi dominant movement several other back muscles are also worked at the same time including. You can use a lever or cable based machine as well as a resistance band to complete the exercise. The cable row is one of the best cable exercises around and very neatly demonstrates the edge this machine has over free weights because throughout the row movement you work against the same. In order to understand what muscles does a rowing machine work it s important to know that as we mentioned above there are 4 different parts of the rowing stroke.

Which one you choose will not affect how the upper body is worked but does affect which lower body. The seated row targets almost all of the muscles of the back. What muscles are worked during a seated cable row the seated cable row works various muscle groups with a single movement. The seated cable row develops the muscles of the back and the forearms.

Before getting started adjust the seat and chest pad. The seated cable row is performed on a weighted horizontal cable machine with a bench and foot plates. Seated rows are typically done on a seated row machine or a seated cable row machine and the instructions for using each are almost the same.