Cable Crossover Machine Back Exercises

Seated cable row alternative exercises back the seated cable row machine is one of the few machines that i like and miss.

Cable crossover machine back exercises.

Selectorized and plate loaded cable pulley machines typically do a pretty good job of replicating natural movement without restricting range of motion like some isolation machines do. Grab the left cable with your right hand and the right cable with your left hand. By pulling from such a unique angle you ll hammer the muscles at your mid back and at your rotator cuff to avoid shoulder injuries. There s also some emphasis on secondary muscles like the posterior delts and biceps.

On a cable crossover machine set the cable handles to chest height grab both handles and stand so you re facing one weight stack and your back is facing the other stack. Cable machine exercises are an effective way to build strength in many muscle groups. The x row is another great exercise to target your back and build great posture. Thrust your hips forward and raise your torso back to the starting position b.

Attach a rope handle to the low pulley of a cable machine. Use a cable crossover machine. With the cable pulley at lower chest height face the machine and grasp the d handle with one hand. The seated cable row can replace or enhance exercises like the dumbbell row and barbell bent over row.

The seated cable row is another favorite back exercise with cable. Also known as pulley exercises this equipment can add variety to your workout and help break a fitness plateau. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard to train areas like the rear delts and upper back. The cable crossover machine can be used for dozens of exercises utilizing constant tension to get a great pump and build muscle effectively.

Row the cable back without allowing your core to move or hips to rotate. Take a few steps back from the cable and assume an athletic position half squat. Bend at your hips and knees and lower your torso until it s at about a 45 degree angle to the floor a. It works the primary muscles specifically the lats mid back and traps.